Gregorio Alberto Soler Duré v4:00/r...4 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,397 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 148 |
June 03, 2026 20:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 22 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
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Workout Graph
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Warm-up FULLER 10min
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