Gregorio Alberto Soler Duré v5:00/r...3 row
2,836
Meters
11:57.8
Time
2:06.5
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,836 |
| Overall Time | 11:57.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 134 |
June 01, 2026 20:26:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.8 | 2,836 | 2:06.5 | 173 | 897 | 22 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 22 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 24 |
| 2:57.8 | 657 | 2:15.3 | 141 | 789 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W5 - 2x15mins - Free RowElite Sessions
app.erg.zone/w/Xnu4RPG-REmkyj8H6BEZ3w