Gregorio Alberto Soler Duré 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 145 |
April 21, 2026 19:49:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 63 | 19 | 113 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 | 99 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 115 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 118 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 120 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 117 |
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Warm-up 5 minutos
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