Gregorio Alberto Soler Duré 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
50
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 145 |
April 19, 2026 20:03:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 50 | 18 | 115 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 18 | 105 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 18 | 111 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 | 118 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 | 118 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 19 | 123 |
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Warm-up 5 minutos
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