Gregorio Alberto Soler Duré v1911m/1:30r...2 row
3,842
Meters
14:43.8
Time
1:55.0
Pace
268
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,042 |
| Overall Time | 16:13.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 145 |
April 17, 2026 19:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,842 | 1:55.0 | 230 | 1091 | 27 | |
| 7:11.9 | 1,911 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:30 | 200 | |||||
| 7:31.8 | 1,931 | 1:56.9 | 219 | 1052 | 28 | |
| r200 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw