Gregorio Alberto Soler Duré 5:00 row
1,130
Meters
5:00.0
Time
2:12.7
Pace
65
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 144 |
April 17, 2026 19:24:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 65 | 19 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 106 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 118 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 120 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 | 122 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 | 127 |
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Warm-up 5 minutos
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