Gregorio Alberto Soler Duré v500m/1:00r...5 row
2,224
Meters
8:35.3
Time
1:55.8
Pace
160
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 13:35.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 142 |
March 12, 2026 21:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.3 | 2,224 | 1:55.8 | 225 | 1074 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 117 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 137 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 126 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:00 | 107 | |||||
| 1:12.8 | 224 | 2:42.5 | 82 | 580 | 27 | |
| r487 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 series de 500 metros
Sprint gradual 8 series de 500 metros
app.erg.zone