Gregorio Alberto Soler Duré v4:00/r...4 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,414 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 141 |
March 12, 2026 20:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 22 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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Warm-up FULLER 10min
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