Kenneth Lewis 41:18 row
8,011
Meters
41:18.7
Time
2:34.7
Pace
427
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 193 |
February 10, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.7 | 8,011 | 2:34.7 | 95 | 625 | 427 | 22 | 115 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 76 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 | 115 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 124 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 23 | 126 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 | 121 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 125 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 114 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 120 |
| 41:18.7 | 221 | 2:58.0 | 62 | 513 | 11 | 19 | 115 |
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Workout Graph
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