Chad Rexin 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 119 |
December 10, 2024 13:13:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 840 | 70 | 27 | 163 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 28 | 129 |
| 1:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 28 | 162 |
| 1:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 26 | 166 |
| 2:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 28 | 167 |
| 2:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 28 | 159 |
| 3:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 26 | 176 |
| 3:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 28 | 157 |
| 4:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 26 | 157 |
| 4:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 28 | 171 |
| 5:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 28 | 193 |
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5 minutes
5 minutes
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