Chad Rexin 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 108 |
October 23, 2024 13:23:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 696 | 174 | 25 | 162 |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 30 | 25 | 153 |
| 5:00.0 | 523 | 2:23.4 | 119 | 696 | 29 | 25 | 155 |
| 7:30.0 | 520 | 2:24.2 | 117 | 696 | 29 | 25 | 163 |
| 10:00.0 | 517 | 2:25.0 | 115 | 672 | 28 | 25 | 164 |
| 12:30.0 | 512 | 2:26.4 | 111 | 672 | 28 | 25 | 162 |
| 15:00.0 | 530 | 2:21.5 | 124 | 720 | 30 | 25 | 176 |
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15 minutes
Short 15 minutes row
app.erg.zone