Chad Rexin 10000m row
10,000
Meters
48:45.0
Time
2:26.2
Pace
551
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 111 |
April 13, 2024 18:36:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.0 | 10,000 | 2:26.2 | 112 | 678 | 551 | 25 | 162 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 26 | 145 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 25 | 155 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 25 | 163 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 25 | 157 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 25 | 164 |
| 4:51.8 | 6,000 | 2:25.9 | 113 | 678 | 55 | 25 | 164 |
| 4:54.4 | 7,000 | 2:27.2 | 110 | 672 | 55 | 25 | 165 |
| 4:56.0 | 8,000 | 2:28.0 | 108 | 668 | 55 | 25 | 165 |
| 4:57.1 | 9,000 | 2:28.5 | 107 | 666 | 55 | 25 | 172 |
| 4:53.9 | 10,000 | 2:26.9 | 110 | 673 | 55 | 26 | 175 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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