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Chad Rexin 10x2:00/1:00r row

4,483

Meters

20:00.0

Time

2:13.8

Pace

264

Calories

172

Heart Rate

Rest Distance1,907
Rest Time10:00.0
Overall Distance6,390
Overall Time30:00.0
Average Watts146
Calories Per Hour792
Stroke Rate23
Stroke Count466
Drag Factor123

December 12, 2023 11:55:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/g_muEb7iR36Sq6pfxKbfgQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,483 2:13.8 146 792 23 172
2:00.0 487 2:03.2 187 930 26 168
2:00.0 448 2:13.9 146 780 24 168
2:00.0 443 2:15.4 141 780 23 167
2:00.0 443 2:15.4 141 780 23 171
2:00.0 447 2:14.2 145 780 23 173
2:00.0 443 2:15.4 141 780 23 174
2:00.0 442 2:15.7 140 780 23 174
2:00.0 446 2:14.5 144 780 23 175
2:00.0 437 2:17.2 135 750 23 175
2:00.0 446 2:14.5 144 780 23 177
r1,907

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Workout Graph

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