Chad Rexin 10000m row
10,000
Meters
45:42.2
Time
2:17.1
Pace
579
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
August 04, 2023 12:56:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.2 | 10,000 | 2:17.1 | 136 | 760 | 579 | 26 | 167 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 26 | 153 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 26 | 158 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 26 | 165 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 26 | 168 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 26 | 165 |
| 4:38.6 | 6,000 | 2:19.3 | 129 | 736 | 57 | 26 | 167 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 759 | 58 | 26 | 169 |
| 4:37.4 | 8,000 | 2:18.7 | 131 | 739 | 57 | 26 | 171 |
| 4:38.6 | 9,000 | 2:19.3 | 129 | 736 | 57 | 26 | 173 |
| 4:32.7 | 10,000 | 2:16.3 | 138 | 765 | 58 | 27 | 182 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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