Chad Rexin 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 123 |
May 28, 2023 10:27:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 692 | 346 | 25 | 159 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 | 151 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | 156 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 156 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 159 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 24 | 161 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 173 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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