Chad Rexin 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 114 |
March 28, 2023 13:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 820 | 300 | 25 | 152 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 26 | 141 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 26 | 143 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 26 | 152 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 25 | 155 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 26 | 170 |
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5000 Meters - Row - C2 Rankings & Challenges
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