Chad Rexin 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 125 |
March 20, 2023 13:41:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 826 | 413 | 26 | 150 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 148 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 145 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 146 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 143 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 154 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 166 |
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30 minutes
30 minutes
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