Chad Rexin 10000m row
10,000
Meters
44:06.7
Time
2:12.3
Pace
599
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
March 19, 2023 10:37:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.7 | 10,000 | 2:12.3 | 151 | 814 | 599 | 24 | 153 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 121 | 23 | 146 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 819 | 120 | 25 | 156 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 799 | 119 | 23 | 148 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 804 | 119 | 26 | 150 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 817 | 120 | 23 | 168 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
app.erg.zone/w/kRy6u5erTUW7U8KBK1m76A