Chad Rexin 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 127 |
March 06, 2023 13:27:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 792 | 396 | 25 | 151 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 | 143 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 153 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 146 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 145 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 158 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 161 |
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Workout Graph
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30 minutes - Row - C2 Rankings & Challenges
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