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Chad Rexin v3:00/r...18 row

8,005

Meters

36:00.0

Time

2:14.9

Pace

464

Calories

146

Heart Rate

Rest Distance766
Rest Time4:00.0
Overall Distance8,771
Overall Time40:00.0
Average Watts143
Calories Per Hour773
Stroke Rate21
Stroke Count765
Drag Factor128

February 04, 2023 07:55:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W20 - 3x12mins - Free RowElite Sessions
app.erg.zone/w/8h6MDjceRie46nJ5kLl8EA

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,005 2:14.9 143 773 21 146
3:00.0 671 2:14.1 145 780 21 141
1:00.0 229 2:11.0 156 780 23 143
3:00.0 670 2:14.3 144 780 21 152
1:00.0 231 2:09.8 160 840 22 156
3:00.0 670 2:14.3 144 780 21 151
1:00.0 228 2:11.5 154 780 23 154
r: 2:00 388
3:00.0 662 2:15.9 139 760 21 142
1:00.0 228 2:11.5 154 780 23 149
3:00.0 663 2:15.7 140 780 21 143
1:00.0 228 2:11.5 154 780 22 155
3:00.0 651 2:18.2 132 740 21 141
1:00.0 230 2:10.4 158 840 22 147
r: 2:00 378
3:00.0 656 2:17.1 136 760 20 144
1:00.0 230 2:10.4 158 840 22 151
3:00.0 650 2:18.4 132 740 21 141
1:00.0 229 2:11.0 156 780 22 157
3:00.0 649 2:18.6 131 740 21 146
1:00.0 235 2:07.6 168 840 22 156
r766

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