Chad Rexin 40:00 row
8,747
Meters
40:00.0
Time
2:17.1
Pace
509
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 121 |
November 08, 2022 12:29:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,747 | 2:17.1 | 136 | 763 | 509 | 23 | 155 |
| 6:40.0 | 1,497 | 2:13.6 | 147 | 801 | 89 | 25 | 159 |
| 13:20.0 | 1,471 | 2:15.9 | 139 | 774 | 86 | 24 | 155 |
| 20:00.0 | 1,442 | 2:18.6 | 131 | 747 | 83 | 24 | 146 |
| 26:40.0 | 1,428 | 2:20.0 | 127 | 738 | 82 | 23 | 150 |
| 33:20.0 | 1,441 | 2:18.7 | 131 | 747 | 83 | 23 | 153 |
| 40:00.0 | 1,469 | 2:16.1 | 139 | 774 | 86 | 23 | 171 |
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40 minutes
40 minutes
erg.zone