Chad Rexin v3:00/2:00r...14 row
4,413
Meters
18:30.0
Time
2:05.7
Pace
273
Calories
164
Heart Rate
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,737 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 120 |
September 20, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,413 | 2:05.7 | 176 | 885 | 22 | 164 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | 159 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | 162 | |
| r: 2:00 | 412 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 160 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | 165 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 169 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 157 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 166 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 168 | |
| r: 0:30 | 99 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 173 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 166 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 167 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 172 | |
| r: 0:30 | 105 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 173 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 174 | |
| r: 0:30 | 100 | ||||||
| r2,324 |
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Workout Graph
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