Chad Rexin 8x4:00/2:00r row
7,353
Meters
32:00.0
Time
2:10.5
Pace
444
Calories
174
Heart Rate
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 123 |
September 16, 2022 20:39:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,353 | 2:10.5 | 157 | 832 | 21 | 174 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 22 | 175 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 21 | 168 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 21 | 172 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 21 | 171 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 21 | 176 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 20 | 175 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 21 | 178 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 21 | 181 |
| r2,778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W4S3 - Free RowAlong Sessions
erg.zone