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Chad Rexin v3:00/2:00r...14 row

4,475

Meters

18:30.0

Time

2:04.0

Pace

280

Calories

160

Heart Rate

Rest Distance2,245
Rest Time11:30.0
Overall Distance6,720
Overall Time30:00.0
Average Watts183
Calories Per Hour908
Stroke Rate22
Stroke Count421
Drag Factor123

August 23, 2022 12:34:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 Minute Build - Free UCanRow2 Workouts
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,475 2:04.0 183 908 22 160
3:00.0 713 2:06.2 174 880 21 103
r: 2:00 406
3:00.0 709 2:06.9 171 880 21 168
r: 2:00 403
2:00.0 476 2:06.0 175 900 22 167
r: 1:00 193
2:00.0 483 2:04.2 183 900 22 172
r: 1:00 189
2:00.0 483 2:04.2 183 900 22 175
r: 1:00 191
1:00.0 248 2:00.9 198 960 24 172
r: 0:30 96
1:00.0 248 2:00.9 198 960 25 177
r: 0:30 95
1:00.0 248 2:00.9 198 960 24 177
r: 0:30 94
1:00.0 244 2:02.9 188 900 24 177
r: 0:30 95
0:30.0 122 2:02.9 188 840 28 170
r: 0:30 95
0:30.0 124 2:00.9 198 960 28 169
r: 0:30 96
0:30.0 125 2:00.0 203 960 26 168
r: 0:30 98
0:30.0 124 2:00.9 198 960 26 171
r: 0:30 100
0:30.0 129 1:56.2 223 960 26 175
r: 0:30 94
r2,245

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