Chad Rexin 10000m row
10,000
Meters
46:05.8
Time
2:18.2
Pace
575
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 122 |
August 21, 2022 14:07:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.8 | 10,000 | 2:18.2 | 132 | 748 | 575 | 22 | 145 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 22 | 124 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 21 | 134 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 23 | 137 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 24 | 146 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 25 | 155 |
| 4:40.6 | 6,000 | 2:20.3 | 127 | 731 | 57 | 23 | 144 |
| 4:39.5 | 7,000 | 2:19.7 | 128 | 734 | 57 | 21 | 148 |
| 4:41.1 | 8,000 | 2:20.5 | 126 | 729 | 57 | 20 | 151 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 788 | 59 | 24 | 165 |
| 4:44.3 | 10,000 | 2:22.1 | 122 | 709 | 56 | 22 | 148 |
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