Chad Rexin 10000m row
10,000
Meters
45:37.0
Time
2:16.8
Pace
582
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 121 |
August 05, 2022 12:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.0 | 10,000 | 2:16.8 | 137 | 765 | 582 | 23 | 161 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 21 | 155 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 21 | 160 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 22 | 163 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 26 | 157 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 | 169 |
| 4:44.0 | 6,000 | 2:22.0 | 122 | 709 | 56 | 23 | 167 |
| 4:42.7 | 7,000 | 2:21.3 | 124 | 725 | 57 | 21 | 162 |
| 4:47.7 | 8,000 | 2:23.8 | 118 | 700 | 56 | 21 | 149 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 846 | 61 | 26 | 183 |
| 4:51.4 | 10,000 | 2:25.7 | 113 | 679 | 55 | 26 | 148 |
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