Chad Rexin v750m/r...16 row
8,000
Meters
35:07.9
Time
2:11.7
Pace
479
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:07.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 121 |
June 15, 2022 18:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.9 | 8,000 | 2:11.7 | 153 | 818 | 28 | 163 |
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 28 | 158 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | 168 |
| 3:15.6 | 750 | 2:10.4 | 158 | 828 | 29 | 165 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 176 |
| 3:23.3 | 750 | 2:15.5 | 141 | 779 | 29 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 177 |
| 3:22.8 | 750 | 2:15.2 | 142 | 781 | 28 | 160 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 29 | 178 |
| 3:28.8 | 750 | 2:19.2 | 130 | 741 | 29 | 156 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 29 | 177 |
| 3:25.0 | 750 | 2:16.6 | 137 | 755 | 28 | 162 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | 179 |
| 3:31.1 | 750 | 2:20.7 | 126 | 716 | 28 | 158 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 27 | 175 |
| 3:29.2 | 750 | 2:19.4 | 129 | 739 | 28 | 161 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 30 | 182 |
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Workout Graph
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