Chad Rexin 10000m row
10,000
Meters
44:31.9
Time
2:13.5
Pace
593
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 127 |
June 11, 2022 18:51:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.9 | 10,000 | 2:13.5 | 147 | 798 | 593 | 24 | 157 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 24 | 140 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 | 150 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 | 149 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 24 | 162 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 819 | 60 | 27 | 162 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 24 | 150 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 769 | 58 | 22 | 157 |
| 4:33.6 | 8,000 | 2:16.8 | 137 | 763 | 58 | 23 | 156 |
| 4:20.7 | 9,000 | 2:10.3 | 158 | 842 | 61 | 28 | 172 |
| 4:30.5 | 10,000 | 2:15.2 | 141 | 785 | 59 | 27 | 173 |
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