Chad Rexin 10x2:00/1:00r row
4,891
Meters
20:00.0
Time
2:02.6
Pace
312
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 126 |
May 06, 2022 13:07:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 936 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | |
| r1,871 |
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Workout Graph
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10x2 minutes r 1 minute