Chad Rexin 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 129 |
April 16, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 792 | 66 | 30 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 30 |
| 1:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 30 |
| 1:30.0 | 148 | 1:41.3 | 336 | 1440 | 12 | 44 |
| 2:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 30 |
| 2:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 30 |
| 3:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 28 |
| 3:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 30 |
| 4:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 28 |
| 4:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 24 |
| 5:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 28 |
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Workout Graph
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5 minutes