Chad Rexin v3:00/r...18 row
8,089
Meters
36:00.0
Time
2:13.5
Pace
478
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,893 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 129 |
April 03, 2022 11:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,089 | 2:13.5 | 147 | 796 | 23 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r804 |
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Workout Graph
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