Chad Rexin v3:00/r...20 row
9,043
Meters
40:00.0
Time
2:12.6
Pace
535
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,103 |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 112 |
March 23, 2022 10:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,043 | 2:12.6 | 150 | 802 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 2:30 | 528 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 2:30 | 529 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 2:30 | 502 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r: 2:30 | 501 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r2,060 |
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Workout Graph
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