Chad Rexin 3000m row
3,000
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 114 |
February 27, 2022 14:32:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000 | 2:19.7 | 128 | 730 | 170 | 24 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 25 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 24 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 668 | 27 | 26 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 23 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 24 |
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Workout Graph
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