Chad Rexin v5:00/r...9 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
398
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 113 |
February 09, 2022 13:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 796 | 22 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 21 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | |
| r: 6:00 | 1,214 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 22 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| r: 6:00 | 1,174 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 23 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 24 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| r2,388 |
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Workout Graph
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