Chad Rexin 6x3:00/2:00r row
4,435
Meters
18:00.0
Time
2:01.7
Pace
287
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 08, 2021 12:41:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,435 | 2:01.7 | 194 | 956 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 25 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | |
| r2,358 |
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Workout Graph
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6x3 minutes r 2 minutes