Chad Rexin 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 121 |
December 06, 2021 12:45:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 818 | 409 | 26 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
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30 minutes