Chad Rexin 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
67
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 112 |
November 16, 2021 13:15:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 804 | 67 | 27 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 30 |
| 1:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 28 |
| 1:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 28 |
| 2:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 28 |
| 2:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 28 |
| 3:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 28 |
| 3:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 28 |
| 4:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 26 |
| 4:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 28 |
| 5:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 24 |
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5 minutes