Chad Rexin 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
69
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 108 |
November 15, 2021 13:01:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 828 | 69 | 27 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 28 |
| 1:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 30 |
| 1:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 28 |
| 2:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 28 |
| 2:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 26 |
| 3:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 28 |
| 3:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 28 |
| 4:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 24 |
| 4:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 28 |
| 5:00.0 | 123 | 2:01.9 | 193 | 960 | 8 | 24 |
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Workout Graph
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5 minutes