Chad Rexin 8x1000m/1:00r row
8,000
Meters
33:57.9
Time
2:07.3
Pace
496
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,472 |
| Overall Time | 41:57.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 119 |
November 07, 2021 10:35:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.9 | 8,000 | 2:07.3 | 169 | 876 | 27 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 29 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 27 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 26 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 26 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 28 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 28 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 27 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 28 | |
| r1,472 |
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Workout Graph
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8x1000m r 1 minute