Chad Rexin 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 173 |
October 15, 2021 13:25:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 814 | 407 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
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30 minutes