Chad Rexin 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
70
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 121 |
October 12, 2021 13:15:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 840 | 70 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 26 |
| 1:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 30 |
| 1:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 26 |
| 2:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 26 |
| 2:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 26 |
| 3:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 |
| 3:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 26 |
| 4:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 24 |
| 4:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 28 |
| 5:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 26 |
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Workout Graph
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5 minutes