Chad Rexin 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
63
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 114 |
October 08, 2021 13:37:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 756 | 63 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 24 |
| 1:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 28 |
| 1:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 |
| 2:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 26 |
| 2:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 24 |
| 3:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 26 |
| 3:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 24 |
| 4:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 24 |
| 4:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 26 |
| 5:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 22 |
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Workout Graph
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5 minutes