Chad Rexin 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
August 18, 2021 12:40:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 884 | 442 | 26 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes