Chad Rexin 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 125 |
July 24, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 874 | 437 | 26 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 |
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30 minutes