Chad Rexin 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 126 |
July 16, 2021 13:08:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 882 | 310 | 26 |
| 2:29.8 | 625 | 1:59.8 | 203 | 985 | 41 | 28 |
| 2:36.4 | 1,250 | 2:05.1 | 179 | 897 | 39 | 27 |
| 2:33.1 | 1,875 | 2:02.4 | 190 | 940 | 40 | 27 |
| 2:40.7 | 2,500 | 2:08.5 | 165 | 851 | 38 | 27 |
| 2:36.6 | 3,125 | 2:05.2 | 178 | 896 | 39 | 26 |
| 2:45.0 | 3,750 | 2:12.0 | 152 | 807 | 37 | 26 |
| 2:44.5 | 4,375 | 2:11.6 | 154 | 809 | 37 | 26 |
| 2:38.6 | 5,000 | 2:06.8 | 171 | 885 | 39 | 26 |
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5000m