Chad Rexin 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 133 |
June 09, 2021 14:27:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 898 | 449 | 27 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 28 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
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30 minutes