Chad Rexin 10x500m/2:00r row
5,000
Meters
20:03.5
Time
2:00.3
Pace
327
Calories
| Rest Distance | 3,825 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,825 |
| Overall Time | 40:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 137 |
May 03, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,000 | 2:00.3 | 201 | 978 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| r3,825 |
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Workout Graph
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