Chad Rexin 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
59
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 119 |
October 29, 2026 14:34:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 708 | 59 | 25 | 157 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 26 | 128 |
| 1:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 24 | 149 |
| 1:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 26 | 158 |
| 2:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 24 | 158 |
| 2:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 | 160 |
| 3:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 | 161 |
| 3:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 24 | 159 |
| 4:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | 161 |
| 4:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 26 | 167 |
| 5:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 24 | 177 |
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Workout Graph
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5 minutes
5 minutes
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