Chad Rexin 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 127 |
October 24, 2026 18:07:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 648 | 216 | 26 | 152 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 26 | 134 |
| 8:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 26 | 145 |
| 12:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 26 | 149 |
| 16:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 26 | 157 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 26 | 175 |
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5 x 4 minutes
5 x 4 minutes
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