Chad Rexin 6:00 row
1,209
Meters
6:00.0
Time
2:28.8
Pace
63
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 111 |
April 18, 2026 18:15:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 63 | 26 | 164 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 27 | 126 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 159 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 166 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 | 198 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 | 193 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 minutes
6 minutes
app.erg.zone